Integrative Holistic Counseling and Psychotherapy

Find Relief From Anxiety, Panic, Stress, Depression, Self-Doubt, Family Of Origin, Trauma, PTSD And All Other Burdens and Struggles. Currently Serving Residents Of Massachusetts.

Get Started

Stephanie Saba Integrated Holistic Psychotherapy

Welcome to my holistic psychotherapy practice. A space where traditional counseling meets integrative healing approaches to support your journey towards wholeness, wellness and peace.

My integrated approach helps clients overcome trauma, reduce stress, heal childhood wounds, and develop more fulfilling relationships while building a deeper connection with themselves.

Together we will explore holistic psychotherapy, meditation, movement, breath work, yoga, Reiki, EMDR, herbals and more to find the tools that work best for you. Through this exploration you will learn to take care of yourself in an empowered, grounded and loving way.

Learn More
Stephanie Saba
Years Experience
0 +

Offering Telehealth &
In-person Visits

Licensed in MA

Schedule an Appointment

Growth and Empowerment through Integrated Psychotherapy

It is only by addressing the entire context and experience of a person that we can truly get to the roots and heal from the inside out. We all have a story and it is this story that shapes who we are. Nobody goes through life without experiencing challenges, pain, trauma, stress, and grief. It can feel like we’re stuck in overdrive or survival mode, feeling detached and numb.

To heal, we must release and balance the energetic and physical body. We must go beyond traditional therapy to achieve this balance. Holistic integrative counseling and psychotherapy works to find the root cause to the symptoms we are looking to mitigate while taking into account the entirety of each persons story.

Implementing interventions that integrate aspects of traditional psychotherapy along with mind/body methods and natural supports to create grounding, balance, forgiveness, assertiveness, empowerment and peace.

Intergrative Offerings

therapy
Psychotherapy
Personalized talk therapy sessions that explore thoughts, emotions, and behaviors to support healing & growth.
Learn more
EMDR Therapy
EMDR Therapy
EMDR uses eye movements or other bilateral stimulation to help process and heal trauma memories.
Learn more
Reiki
Gentle hands-on healing technique that channels universal energy to promote relaxation and balance.
Learn more

Client Testimonials

Stephanie is the GREATEST therapist I have ever worked with (and I have had a lot). I have been with Stephanie since 2021, and seriously look forward to talking with her every week. She is engaging, empathetic, intuitive, and very knowledgeable. She has helped me overcome my PTSD, addiction history, and all the emotional turmoil that I've battled with for decades. I have never found another therapist who manages to nurture and challenge me in the perfect way that she does. She really is the best thing that has happened for my emotional and mental health.
J. HumphreyClient
Stephanie‘s style and energetic attention is like no other. The variety of tools and sessions uniquely developed for me by Stephanie provided clarity and insight on a very personal level. Through her techniques of art therapy, mediation, yoga, Reiki, spiritual focus -just to name a few- Stephanie’s inspiring guidance continues to assist me with tapping into my personal energies allowing me to continue to nurture my mental and physical self. Earlier this year, I completed Stephanie’s Reiki I training which has been a beautiful addition to my personal wellness toolbox. I highly recommend Stephanie as a not only a therapist, but also an educator and spiritual coach.
D. LambertyClient

Why Work With Me

When you decide to work with me you will find pathways to emotional, mental and physical freedom and empowerment. I believe that you’re the expert on you. You know your story and you know yourself. We work together to get to the root of that story and heal the parts that no longer serve you.

I work with you to balance both energetic, mental and physical bodies through various techniques like EMDR, Reiki, Parts Work (IFS), movement, breathwork, and meditation, alongside talk therapy.

This approach helps clients experience positive life changes including: 

  • Peace of mind and body
  • Heal childhood wounds
  • Reduce stress
  • Recognize trauma triggers
  • Recognize trauma triggers
  • Live a life of meaning and purpose rather than just getting by
  • Build healthy and deeply fulfilling relationships
  • Feel more balanced, authentic, and empowered
  • Truly love yourself and your life
Schedule an Appointment

Starseed Teas

Stephanie Saba’s  Starseed Teas offers high quality, organic, general and personalized tea formulations to nurture and support you and your organs to better health and emotional wellness

Find Your Tea

Sign up to receive updates
and offerings!

    Menu
    Holistic Counseling © 2024. All rights reserved.