Offerings

My Offerings

We’ll work together to build tools for resilience, foster better relationships, and help you create meaningful change in your life.

Conditions I Treat

Anxiety and Depression
Trauma/Abuse/PTSD
Family of Origin conflicts/narcissistic family survivors
Grief and Bereavement
Anger management
Relationships Issues
Self Esteem
Parenting Issues
Phase of Life Transitions
Women's Issues

Psychotherapy

Psychotherapy sessions are generally 45 minutes although this can be adjusted based on the agreement between us. This is your journey and we work at your pace. I hold the space and listen mindfully while providing feedback and suggestions. We may explore inner child work, yoga, meditation, herbal formulations to support the work you are doing and more.

Whether you’re dealing with anxiety, depression, relationship challenges, or seeking greater self-understanding, we’ll develop a therapeutic plan tailored to your specific goals.

Reiki

I integrate Reiki, an ancient energy healing practice, as a complementary approach to support mental health and emotional wellbeing. As both a licensed therapist and certified Reiki practitioner, I’ve witnessed how this gentle, non-invasive technique can enhance traditional therapy by promoting deep relaxation and reducing stress.

During Reiki sessions, clients often experience a profound sense of peace and emotional release as energy blockages are addressed. This can help alleviate symptoms of anxiety and depression while supporting your body’s natural healing processes. By combining Reiki with therapeutic techniques, we can work on multiple levels to support your mental health journey – addressing both the emotional and energetic aspects of healing.

EMDR Therapy

As a certified EMDR therapist, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy – a powerful, evidence-based approach that helps heal trauma and reduce emotional distress. EMDR therapy can be transformative for clients dealing with past trauma, anxiety, PTSD, and other challenging life experiences that continue to impact their present.

EMDR works by helping your brain reprocess traumatic memories and negative beliefs in a safe, controlled environment. Using bilateral stimulation techniques, we work together to help your mind heal from past experiences that may be keeping you stuck. This approach can help reduce the intensity of difficult memories and emotions while developing new, healthier perspectives.

Parts Work

Parts work is built on the idea that the self is made up of different parts that can conflict or support one another. This therapeutic approach helps people identify and resolve conflicts between different parts of themselves. The goal is to create a sense of peace and wholeness within yourself.

Parts work is often inner child work. It is also helpful to work through traumatic events. As we work with the overactive parts of ourselves and integrate ourself as leader balance is achieved allowing a more grounded and calm baseline.

Herbals

As a lifelong student of herbalism I am able to formulate personalized herbal tea blends to assist in the management of symptoms. These teas can work to nourish the system helping to restore balance. All teas are made with high quality, organic herbs.

It is possible that these teas may assist in easing discomforts.

Teas can be infused with personalized Reiki upon request.

Learn more about started teas, click here.

Herbal consultations are a separate service from Stephanie Saba Holistic Counseling. Click here for more info.

Offering Telehealth &
In-person Visits

Licensed in MA